Stair climbers
Stair climbers are
excellent machines that exercise the major muscle groups
of the lower body. The best stair climbers keep
your feet on an even plane with the floor at all times,
allowing natural foot articulation. Look for
enclosed flywheels and cylinder driven mechanisms to
provide the greatest durability and quietest operation.
You'll need to shop around
as pricing and quality do vary considerably.
Due to the fact
that stair climbers only work the lower body
they are not as calorie burning efficient as
other forms of aerobic exercisers.
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NEXT TIP >>> The
elliptical trainer
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This
home exercise machine is easy on the joints and
burns 754 calories per hour. |
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